These sessions are focused on building your connection to your own body, recognising its basic needs (such as deeper breathing, closing tired eyes, doing some movements, releasing stress, anger, crying, expressing joy or gratitude, noticing how something feels and other similar techniques).

Please note the words "Body Flow" do not mean any possible buzzword or trademark etc., but mean simply a peaceful and awesome state we will aim your body (and soul) to feel during these Sessions. This also means no physical products are meant to be delivered to you upon this offer.

Please also understand that these sessions are not medical, or physiotherapeutic, they are also not professional workouts, bodybuilding sessions, yoga, pilates or other medical or sporty content.

This is a 3x30-minute Session which gives us more time to incorporate the bodywork techniques into your common daily routine.

What we can achieve during this 30-minute session depends on your current connection with your body and also on which point of your life you are currently in.

Here are some potential outcomes:

Increased Body Awareness: By focusing on mindful movement and breath, you can become more attuned to your body, its sensations, and its natural flow.

Stress Reduction: Incorporating breathwork, relaxation techniques, and gentle movements can help you reduce stress levels and promote a sense of calm.

Improved Flexibility and Mobility: The sessions can include light stretching and movements aimed at enhancing your flexibility and mobility, contributing to your overall physical well-being.

Mind-Body Connection: Through mindful movement and breath coordination, you can develop a stronger mind-body connection, fostering a sense of unity and harmony.

Enhanced Posture: Gentle posture checks and awareness exercises can contribute to improved posture and body alignment.

Relaxation and Inner Peace: The combination of breathwork, mindful movement, and relaxation techniques can create an environment that promotes inner peace and relaxation for you.

Increased Energy Flow: Engaging in fluid movements can help stimulate energy flow throughout your body, leaving you feeling revitalized.

Positive Mood: Physical activity, coupled with mindfulness, has the potential to elevate your mood and promote a positive mental state.

Stress Resilience Building: Regular practice of body flow sessions may contribute to long-term stress resilience, helping you better cope with life's challenges.

Mindful Living Skills: You may gain practical skills for incorporating mindfulness and gentle movement into your daily life, fostering a mindful approach to living.

Improved Breathing Patterns: Breathwork exercises can contribute to better breathing habits, promoting overall respiratory well-being for you.

Mindful Relaxation Techniques: Learning and practising various relaxation techniques can equip you with tools to manage stress and promote relaxation independently.

Positive Outlook: The overall experience of the "Body Flow" sessions can contribute to a positive outlook on physical activity, well-being, and life in general for you.

Please keep in mind that the effectiveness of the sessions depends on your engagement and openness to the practices introduced. Here I encourage you to communicate openly with me so we will be able to tailor your sessions together to your preferences and ensure a positive and enriching experience for you :)

After your purchase, the day and time of your online session will be arranged based on the free spots in both your and mine calendars. You can also use the overall time as a 3x30-minute, 2x45-minute or even 1x90-minute session depending on your needs and preferences.

Looking forward to meeting you online :)

Markéta