Begin your journey towards greater confidence, stability, and connection to earth energy with this yoga flow designed to balance and activate the Muladhara, or root chakra.

This flow helps you reconnect with your roots through a series of seated poses carefully chosen to instill a sense of support and safety, reinforcing the feeling that the Earth provides all you need to thrive.

Choose this reward to ground yourself, embrace the stability of the Muladhara chakra, and start your path to balanced energy.

Here are three tangible benefits a person may experience when their root chakra (Muladhara) is strong and balanced:

Increased Sense of Security and Stability:A balanced root chakra can help you feel grounded and secure in your daily life. This can translate to a greater sense of stability in personal and professional situations, making it easier to handle stress and uncertainty.Enhanced Physical Health and Vitality:The root chakra is associated with the physical body, particularly the legs, feet, and base of the spine. When balanced, it can lead to improved physical health, increased energy levels, and a stronger connection to your body’s needs, promoting overall well-being.Improved Financial and Material Stability: A strong root chakra can enhance one's ability to manage finances and material resources effectively. This grounding energy fosters a sense of abundance and helps you feel confident in your ability to provide for yourself and your loved ones.

About Your Teacher:

AnaElena Carballo is a dedicated Hatha and Vinyasa yoga teacher with a passion for holistic well-being. Since 2014, she has been guiding individuals on their yoga journeys and holds a certification in children's yoga instruction from Kidding Around Yoga.

AnaElena integrates various yoga sequences, blending the philosophy of yoga, mindfulness, and the creative use of the hula hoop as a prop: a holistic practice known as HoopYogini.  As the founder of Yoga Fortuna, she is deeply committed to helping people reconnect with themselves in subtle, meaningful ways, making the path to complete well-being accessible to all.

With personal experience in the transformative power of holistic therapies and yoga, AnaElena is devoted to sharing and spreading this discipline, ensuring its benefits reach an ever-growing community. Her teaching philosophy is centered on the belief that yoga can be a tool for everyone to achieve a balanced and fulfilling life.

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Thank you very much for your support! May your donation come back multiplied!

With love and gratitude,

Adriana