Let the soothing sounds guide you into a state of tranquility

Feel at home wherever you are by expanding your heart space.

Enhance your physical, emotion, and spiritual health through sound.

Pause for a moment from the linear flow of time and step into the expansiveness of the heart. In this 20-minute sound healing session, breathe in from the edge of the universe and exhale from the deepest roots of your heart center.

This journey is designed to open your heart and connect you to your soul's wisdom, providing answers and guidance from within.

The Power of Sound Healing: Sound healing uses vibrational frequencies to promote physical, emotional, and spiritual well-being. These vibrations can reduce stress, alleviate anxiety, improve sleep, and foster a sense of inner peace. By aligning with these frequencies, you can achieve a state of harmony and balance.

Benefits of This Sound Bath:

Deep Relaxation: Immerse yourself in soothing sounds to easily release stress and tension.Emotional Healing: Connect with the heart of your heart and feel more at home and at peace, no matter where you are.Enhanced Well-being: Use the power of sound and breath to elevate your mood and cultivate compassion throughout your journey.

When to Use:

Choose this sound bath when you need to unwind after a long day.Use it to foster a deeper connection with your inner self and environment.Perfect for moments when you seek emotional balance and a sense of home.

Recommended Practice: Listen to this heart-opening activation daily for eight days, or as often as the sound medicine calls to you for nourishment. Let your inner heart guide you.

About your Guide

Sophia is a Spiritual Curator with over three decades of experience in holistic health and wellness. In her practice she integrates yoga, pranic healing, personal training, mindfulness, meditation, energy methodologies, and sound medicine. Her spaces are infused with a touch of fairy dust and Shamanic energy. Sophia spent a transformative year in Togo, West Africa, teaching yoga and starting an after-school program. A proud single parent of two sons, she embraces a nomadic lifestyle, finding spiritual nourishment in nature and believing in sound and frequency as essential medicine.

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Adriana