All you need is a cozy place to rest and something warm to cover yourself with. This soothing meditation will help you unwind, calm your mind, and prepare for a restful night's sleep.

Her expertise includes teaching hula hooping, intuitive movement, breathing techniques, massage, workplace well-being, guided meditations, and deepening yoga practice.

Passionate about liberating and joyful practices, Gabriela is dedicated to helping you find joy and confidence in your daily routines. Based in Sweden, she speaks Spanish, Swedish, and English.

By supporting restful sleep, this meditation aligns with our mission to create a space in nature,  and a school where people can discover new ways to live healthier, happier, and more conscious lives. We want you and your children to thrive in the world outside because you are connected with the nature inside of you. Our project aims to create environments that promote holistic well-being, and "Like a Soft Blanket" meditation is a perfect example of how we can nurture body, mind, and spirit for a more joyful and balanced life.

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Thank you very much for your support! May your donation come back to you multiplied!

With Love and Gratitude,

Adriana