These sessions are focused on building your connection to your own body, recognising its basic needs (such as deeper breathing, closing tired eyes, doing some movements, releasing stress, anger, crying, expressing joy or gratitude, noticing how something feels and other similar techniques).

Please note the words "Body Flow" do not mean any possible buzzword or trademark etc., but mean simply a peaceful and awesome state we will aim your body (and soul) to feel during these Sessions. This also means no physical products are meant to be delivered to you upon this offer.

Please also understand that these sessions are not medical, or physiotherapeutic, they are also not professional workouts, bodybuilding sessions, yoga, pilates or other medical or sporty content.

This is a single 30-minute offer which you can use to:

Get to know me and try some of the techniques I can provide and walk you through.

Start feeling your body and some of its needs.

Learn how to easily give your body the things it asks for.

What we can achieve during this 30-minute session depends on your current connection with your body and also on which point of your life you are currently in.

Even a short bodywork session can for example lead to:

Stress Reduction: You may experience reduced stress levels and increased relaxation through focused breathwork and mindful movement.

Improved Body Awareness: The session can contribute to heightened awareness of bodily sensations, leading to improved mind-body connection.

Enhanced Posture: You may gain insights into your posture habits and receive non-medical guidance on simple adjustments for better alignment.

Increased Energy and Vitality: Gentle movement and breathwork can promote increased energy levels and a sense of vitality.

Mindfulness and Well-being Practices: Introduction to mindfulness techniques and well-being practices can promote mental and emotional balance.

Keep in mind that the effectiveness of the session depends on your engagement and openness to the practices introduced. It's a concise but valuable opportunity to foster a positive connection between your mind and body.

After your purchase, the day and time of your online session will be arranged based on the free spots in both your and mine calendars :)

Looking forward to meeting you online :)

Markéta