These sessions are focused on building your connection to your own body, recognising its basic needs (such as deeper breathing, closing tired eyes, doing some movements, releasing stress, anger, crying, expressing joy or gratitude, noticing how something feels and other similar techniques).

Please note the words "Body Flow" do not mean any possible buzzword or trademark etc., but mean simply a peaceful and awesome state we will aim your body (and soul) to feel during these Sessions. This also means no physical products are meant to be delivered to you upon this offer.

Please also understand that these sessions are not medical, or physiotherapeutic, they are also not professional workouts, bodybuilding sessions, yoga, pilates or other medical or sporty content.

This is a 6x30-minute Session which gives us the most effective time frame to incorporate the bodywork techniques into your long-term daily life and help you get the most from them from now on.

What we can achieve during these 30-minute sessions depends on your current connection with your body and also on which point of your life you are currently in.

Here are some of the possible outcomes:

Sustained Body Awareness: By consistently practising mindful movement and breathwork throughout six sessions, you'll develop a deep and sustained awareness of your body, fostering a continuous mind-body connection that extends beyond the sessions.

Lasting Stress Reduction: The comprehensive approach to stress reduction, including breathwork, relaxation techniques, and gentle movements, will equip you with a toolbox of practices. With continued integration into your daily life, you're likely to experience lasting stress reduction and an enduring sense of calm.

Progressive Flexibility and Mobility: Over the six sessions, you'll build a foundation for ongoing improvement in your flexibility and mobility. With continued practice and guidance, you can expect these benefits to progress even further, contributing to a sustained sense of physical well-being.

Mind-Body Integration Mastery: The extended engagement with mindful movement and breath coordination will allow you to master the art of mind-body integration. This skill, now a part of your daily routine, will bring a consistent sense of unity and harmony to your life.

Elevated Posture Maintenance: The initial emphasis on posture awareness and gentle exercises will lay the groundwork for long-term posture improvement. With ongoing coaching, you'll likely continue to maintain and refine your posture, promoting better alignment and overall physical health.

Continual Relaxation and Inner Peace: The combination of breathwork, mindful movement, and relaxation techniques introduced in the sessions will become an integral part of your routine. This ongoing practice ensures a continual sense of inner peace and relaxation, even in the face of life's challenges.

Sustained Energy Flow: The fluid movements incorporated during the sessions will jump-start and maintain a steady flow of energy throughout your body. With continued practice, you're likely to experience sustained vitality and increased energy levels.

Consistent Positive Mood: The positive impact on your mood from the blend of physical activity and mindfulness practices is likely to persist. As these practices become habitual, you'll experience a consistent positive mental state, contributing to your overall well-being.

Enduring Stress Resilience: Through the ongoing coaching and practice, the stress resilience built during the six sessions is likely to endure. You will possess the skills to navigate life's challenges with grace and resilience.

Integrated Mindful Living: The skills acquired during the sessions will seamlessly integrate into your daily life. With continued coaching support, you'll further enhance your ability to live mindfully, bringing a sense of tranquillity to your everyday experiences.

Refined Breathing Habits: The breathwork exercises introduced in the sessions will become ingrained habits. Continued coaching will further refine your breathing patterns, promoting sustained respiratory well-being.

Empowered Stress Management: The learning and practice of various relaxation techniques will empower you to independently manage stress. Ongoing coaching will reinforce these skills, ensuring effective stress management becomes a natural part of your lifestyle.

Optimistic Life Outlook: The cumulative effect of the "Body Flow" sessions will likely lead to a profoundly optimistic outlook on life. With ongoing support, you'll cultivate a positive mindset that extends beyond the sessions, influencing your overall life satisfaction.

Please keep in mind that the effectiveness of the sessions depends on your engagement and openness to the practices introduced. Here I encourage you to communicate openly with me so we will be able to tailor your sessions together to your preferences and ensure a positive and enriching experience for you :)

After your purchase, the day and time of your online session will be arranged based on the free spots in both your and mine calendars. You can also use the overall time as a 6x30-minute, 4x45-minute, 3x60-minute or even 2x90-minute session depending on your needs and preferences.

Looking forward to meeting you online :)

Markéta