Like a Soft Blanket" is an 18-minute guided meditation designed to encourage deep relaxation and help you fall asleep.

All you need is a cozy place to rest and something warm to cover yourself with. This soothing meditation will help you unwind, calm your mind, and prepare for a restful night's sleep.

What you will experience: Profound relaxation so that you can release the day's stress and tension with ease promoting a peaceful sleep.Improved Sleep Quality as you calm your mind and body so that you fall asleep faster and enjoy more restorative sleep.Enhanced Well-being as you cultivate a sense of tranquility so that you wake up feeling refreshed, rejuvenated, and ready to embrace the day.

About your teacher:

Gabriela began her journey as a Zumba Fitness instructor in 2010. Since then, she has trained in various wellness and fitness modalities, sharing her skills with a diverse range of people.

Her expertise includes teaching hula hooping, intuitive movement, breathing techniques, massage, workplace well-being, guided meditations, and deepening yoga practice. Passionate about liberating and joyful practices, Gabriela is dedicated to helping you find joy and confidence in your daily routines. Based in Sweden, she speaks Spanish, Swedish, and English.

Connecting Sleep to Happiness and Our Mission

Quality sleep is crucial for maintaining a state of happiness and overall well-being. Studies show that good sleep enhances mood, cognitive function, and emotional resilience.

By supporting restful sleep, this meditation aligns with our mission to create a space in nature,  and a school where people can discover new ways to live healthier, happier, and more conscious lives.

We want you and your children to thrive in the world outside because you are connected with the nature inside of you. Our project aims to create environments that promote holistic well-being, and "Like a Soft Blanket" meditation is a perfect example of how we can nurture body, mind, and spirit for a more joyful and balanced life.

When you choose this reward and make your donation you will receive a confirmation email from 4fund.com

To download your reward you will need to create an account in 4fund to log into your own space and access all your rewards!

Thank you very much for your support! May your donation come back to you multiplied!

With Love and Gratitude,

Adriana